A healthy outside starts from the inside.

You can’t control everything in life but you can definitely take control of what you put inside your body. Adding these four essential foods to your diet will have a positive effect and you will notice the benefits not only on the inside but on the outside as well.

Here are the facts on why you should add these to your diet.

Chia seeds

Help the health of your intestine by improving gut bacteria, altering absorption, and possibly easing constipation.

Blueberries

Antioxidants are essential and blueberries are filled with them. Antioxidants protect your cells from free radical damage and can prevent many illnesses.

Avocado

Healthy fats especially from avocados, gives your body energy and helps to protect your organs as well as support cell function and the absorption of nutrients.

Pineapples

Pineapples contain an enzyme called Bromelain which has anti-inflammatory aspects to help fight inflammation caused by the unhealthy habits we all have in common.

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